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Yahoo Bid Books & Magazines Health & Medicine Family Medicine Dietary Therapy
E やって良かった! 1日1食2018/4/20 船瀬俊介
        

  • Product Quantity
    : 1
  • Starting Bid
    :993円
  • Highest Bidder
    : isa******** / Rating:199
  • Listing Date
    :2026年03月09日 20時07分
  • Bidding closes on
    :2026年03月10日 20時07分
  • Auction Number
    :1221020857
  • Condition
    :State it in the description
  • Automatic Extension
    :No
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Cost Estimator
  • Problem Item Response Procedur
Notes
  1. The product location is far from the overseas delivery address (Kanagawa), please pay attention to the Japanese shipping fee
定価1540円
本の状態に悪い点全く無し
◆少食ブームを生み出した書籍が再び!
有名芸能人や一流アスリートがいち早く始め、
少食ブームがやってきたのが4、5年くらい前。
1日1食やファスティング(断食)など、
いつまでも老いることなく、病気知らずの身体は、
少食から生まれているのは、今や当たり前。
空腹こそが長寿遺伝子をオンにするのです。

長寿遺伝子とは「サーチュイン(Sirtuin1)遺伝子」。
マサチューセッツ工科大のレオナルド・ガレンテ教授によって、
1999年に発見されたこの遺伝子によって、
長い間、抗齢学者たちを悩ませてきた謎が、ついに解明されました。

このサーチュイン遺伝子をオンにし、老化を防ぐのが、
「少食」だったのです。

著者は若い頃、ヨガ行者やファスティング道場に出会い、
1日3食を1日2食に、そして1日1食にとなり、
現在では、1日の原稿執筆ペースが400字詰め原稿用紙で
60~80枚はふつうに、最高で110枚を書くようになったと言います。
しかも、67歳にして髪は黒々、アメリカに行った際は40代に見られたのです。

少食の効果は計り知れません。

持病が消えていく/病気にかかりにくくなる身体が軽くなる
疲れにくくなる/睡眠時間が短くなる/肌が若返る
頭がさえてくる/仕事がはかどる/生き方が前向きになる
身体が引き締まる/不妊症が治る/寿命が延びる
食費が3分の1/買い物、料理も楽/趣味を楽しめる/感性が豊かになる

まさにいいことづくめ。

本書では1日1食を体験して、人生が変わった方の
体験談も豊富に掲載されています。

著者は、いきなり1日1食は勧めていません。
楽しく、幸福感を味わいながら、
たとえ前日に食べ過ぎてしまっても(お付き合いも含め)、
翌日に調整すればいいだけと述べています。

あなたも今日から、無理せず楽しく「少食人生」を始めてみませんか?

◆著者が実践して生み出した、1回100円ほどの特選レシピ
本書の巻末には付録として、
「一日一食」を楽しむ手作りレシピが掲載されています。
どれも簡単に作れて、どれも安上がり。
それでいて美味しそうなレシピばかりです。

そして、本書では読者限定のプレゼントとして、
写真入りで新しいレシピを知ることができます(ダウンロードにて)。
「これでほぼ100円!? しかもどれも美味しそう!」
という驚きの料理が登場します。

すでに多くの人が実践している1日1食。
きっとあなたも楽しみながら取り組むことができるでしょう。
疲れ知らず、病気知らずの若々しい身体を手に入れてください。


※本書は2014年9月に三五館から刊行された
『やってみました! 1日1食』を改題、加筆、再編集したものです。
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Please provide:
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Important Notes:
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2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
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2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: E やって良かった! 1日1食2018/4/20 船瀬俊介
    Notes:
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    • Monday to Friday 10:00-18:00
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    Customer Service Email: service@letao.my