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ハルメク2026.3脳活・筋活 決定版/落合恵子川邉サチコ伊藤比呂美白石一文安藤優子
        

  • Product Quantity
    : 1
  • Starting Bid
    :300円
  • Highest Bidder
    : mot******** / Rating:372
  • Listing Date
    :2026年03月12日 18時42分
  • Bidding closes on
    :2026年03月19日 21時40分
  • Auction Number
    :g1222702902
  • Condition
    :State it in the description
  • Automatic Extension
    :No
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Cost Estimator
  • Problem Item Response Procedur
ハルメク2026.3脳活・筋活 決定版/落合恵子川邉サチコ伊藤比呂美白石一文安藤優子

【特集】

 12ページ
脳と筋肉は同時に強くできる!
ラクラク続く
脳活・筋活 決定版

14ページ
脳と筋肉は
“同時に鍛える”のが正解です!

18ページ
速筋をつけて脳と筋肉が若返る
3つのメリハリ筋トレ

24ページ
たんぱく質をラクラク
とれるおかずレシピ

30ページ
寝起き、家事の合間、外出中にもできる!
ながら筋活で脳も体も元気に!

38ページ
“五感”を磨けば脳はいくつからでも若返る!
 
【第2特集】

87ページ
人間関係が不思議とうまくいく
大人の所作とマナー
 
【第3特集】

126ページ
「いつもの暮らし」を守る
在宅避難と防災の知恵

8ページ
【巻頭インタビュー】落合恵子さん

45ページ
ちょっとの時間でほっと手作り スペシャル
七十二候季節を折る

54ページ
もう1品がすぐできる♪
材料ひとつで おいしいレシピ

64ページ
きくち体操
手のひらから 指を広げて脳を活性化!


96ページ
インタビュー 伊藤比呂美さん
両親と夫、親友の死を見届けた今、思うこと

101ページ
ハルメクカフェ
●忘れられない桜の思い出

107ページ
ハルメク文化部
●トキメク シネマ
「しあわせな選択」他
●書いた人に、聞きたい
白石一文さん他
●アート
「安野光雅展」 他

140ページ
きものリフォーム
洋服地でもできる!
ゆったり&すっきりパンツ3種

150ページ
俳句×小説 秋の部
宮部みゆき 「マンモスの背中を登る茸狩」第3回

157ページ
インタビュー 安藤優子さんが語る
老い・学び・自分らしさ

111ページ
バックナンバー

118ページ
次号以降のラインナップ

172ページ
パズル

173ページ
プレゼント

講座・イベント・旅のお誘い
『ハルメクevents』(イベント・講座)はこちらから

160ページ
ストラディヴァリウスへのお誘い

167ページ
ハルメクフェスタin新宿 にぜひ!

【連載】

4ページ
横山タカ子/ 信州四季の手遊び
小さな草花に励まされて、春の訪れを待っています

52ページ
60代からのキレイ リスタート!
白髪をしっかり染めると、なんだか不自然……

80ページ
横森美奈子/ 目からウロコのおしゃれ塾
カジュアルな服とチェック柄が好き! けどちょっと男っぽい?

84ページ
川邉サチコ/ マダムのつくり方
聞きたいけれど聞けないこと

112ページ
世界丸ごと一問一答/ 中国と台湾をとりまく関係はどうなっているの?

114ページ
知っ得! マネー学/ 医療費の負担を節約する方法は?

116ページ
新スマホ塾/ フリーWi -Fiの正しい対処法

136ページ
山本ふみこ/ だから、好きな先輩 
藤村志保

156ページ
村木厚子/ 毎日はじめまして
若者とIT

174ページ
こころのはなし/ 小菅正夫さん

178ページ
木村友泉/ リンパのミカタ
骨盤まわりの筋肉を整えてぽっこりお腹、たれ尻を解消!

180ページ
曳地夫妻のがんばらない庭づくりのススメ
多年草の植え替え・株分けをしよう

182ページ
玉置妙憂/ コトノハメクリ
頑張らなくても いいことが 実は たくさん ありました

184ページ
暮らしに花を/ チューリップ

120ページ
ハルメクの継続はカンタンです!

122ページ
お申し込み、お問い合わせ

123ページ
ハルメクの購読について、よくあるご質問

133ページ
ハルトモ募集中!

137ページ
ハルメクupからのお知らせ

中古本で、[健康特集骨密度だけに頼らない、骨粗しょう症対策]の記事は切り取ってありません。■発送はクリックポスト。支払いは Yahooかんたん決済。よろしくお願いします。ハルメク

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Product Price JPY
Japanese Consumption Tax(10%) JPY

A 10% consumption tax is applied to goods and services in Japan. The price may include the tax or it may be added separately. Please check the price details when ordering.

Note: This is a domestic sales tax applied within Japan.

Japan Local Shipping Fee JPY Japan Local Shipping Fee Reference
Product Weight KG The maximum weight limit is 30 kg
International Shipping Methods
Proxy bidding and purchasing services are becoming increasingly convenient. However, overseas shopping carries certain risks and issues. To reduce these risks and enhance shopping safety, please be sure to read the following information:

1. International Shipping

   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
1. Example of missing product information
2. Example of product not matching provided information
3. Example of damaged product information

Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
2. During the product complaint handling period, please retain the complete outer packaging of the product (including the shipping label information), and refrain from attempting any repairs or altering the original condition. Any modifications may result in the inability to process the case.

3. After Inspecting the Product

After receiving and inspecting the item, if you have any questions, it is recommended to contact Letao within 2 hours. Here are some reminders:

1. Please do not unpack, use or repair the received item yourself, and be sure to keep the original packaging to facilitate subsequent handling of related matters, so as to avoid changes to the item that may cause the seller to be unwilling to process.

2. You can call customer service, and the customer service will leave a message for you as below. Please provide the following information:
"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

Please provide:
1. "Product ID"
2. Photo of the "Delivery Note" (if any)
3. Photos of the outer box (including inner and outer packaging)
4. Photos of the product (Please include relevant descriptions to help us confirm with the seller)

Important Notes:
1. Do not include foreign text or other products in the background of the image.
2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

4. FAQ

1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: ハルメク2026.3脳活・筋活 決定版/落合恵子川邉サチコ伊藤比呂美白石一文安藤優子
    Notes:
    Customer service hours:
    • Monday to Friday 10:00-18:00
    Customer service hotline:
    Customer Service Email: service@letao.my