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Tarzan2026.1.22年間トレーニング計画/変形性股関節症/岩本照高橋尚子リッチー・モウンガ浮所飛貴西川貴教濱尾ノリタカ石田吉平水野裕子
        

  • Product Quantity
    : 1
  • Starting Bid
    :200円
  • Highest Bidder
    : らら / Rating:23
  • Listing Date
    :2026年03月16日 17時12分
  • Bidding closes on
    :2026年03月23日 21時09分
  • Auction Number
    :j1223128095
  • Condition
    :State it in the description
  • Automatic Extension
    :No
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Cost Estimator
  • Problem Item Response Procedur
Tarzan2026.1.22年間トレーニング計画/変形性股関節症/岩本照高橋尚子リッチー・モウンガ浮所飛貴西川貴教濱尾ノリタカ石田吉平水野裕子百田賢斗

今年こそ、本気でカラダを変えよう!
減量、ボディメイク、アンチエイジング…、
気になる6テーマ+筋トレ図鑑+αの特大号。

一年の計は元旦にあり、はトレーニングも同様。
2026年、どんなカラダづくりを行なっていくのか、
どんなトレーニングをしていくのか、
年初に目標をしっかりと立てて進めていこうという特集です。

「午年」の2026年は、努力が実を結び、物事が前進する年だとか。
その実現に欠かせないのが、計画的なトレーニング。

表紙
目次
Tarzan Trend Tracker ♯1
Tarzan Trend Tracker ♯2
TRAINING MANIFESTO 2026年、カラダ作りの目標は?
年間トレーニング計画
浮所飛貴 西川貴教 濱尾ノリタカ 石田吉平 水野裕子 百田賢斗

PLAN 1 ノンリバウンド法で体重を5%落とす
PLAN 2 脳科学+心理学で週2回運動する習慣作り
PLAN 3 3ステッププログラムで30分走れるようになる
PLAN 4 ピラティスで腹を凹ます
PLAN 5 毛細血管ケアで風邪をひかないカラダになる
PLAN 6 姿勢・肌質・食事改善で5歳若返る
2026年 今年こそ、これやってみない?
2026年『ターザン』歳時記
部位別64種目 一年間使える筋トレ図鑑
ダークチョコが、動脈硬化に効く!? 最新論文が、立証! 「カカオポリフェノールは、筋トレを救う」
筋肉吟遊詩人・岩本 照 裏切りの筋トレ・メソッド 高橋尚子

[綴じ込みBOOK] TARZAN TRAINING DIARY 2026
Here Comes Tarzan! リッチー・モウンガ(ラグビー選手)
TARZAN TRAILS 秀麗富嶽の扇山と百蔵山。
加齢のトリセツ 変形性股関節症
ツレヅレハナコの 100文字カラダめし 春菊と魚介のにんにく炒め
JUNGLE GYM あのイチローがOVER51世代とスポーツテストを体験!……etc.
マッスルマップワールド 世界各国スポーツ自慢 モンゴル国


中古本ですが、状態は良です。■発送は第三種郵便で送料は127円。支払いは Yahooかんたん決済。よろしくお願いします。sports
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A 10% consumption tax is applied to goods and services in Japan. The price may include the tax or it may be added separately. Please check the price details when ordering.

Note: This is a domestic sales tax applied within Japan.

Japan Local Shipping Fee JPY Japan Local Shipping Fee Reference
Product Weight KG The maximum weight limit is 30 kg
International Shipping Methods
Proxy bidding and purchasing services are becoming increasingly convenient. However, overseas shopping carries certain risks and issues. To reduce these risks and enhance shopping safety, please be sure to read the following information:

1. International Shipping

   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
1. Example of missing product information
2. Example of product not matching provided information
3. Example of damaged product information

Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
2. During the product complaint handling period, please retain the complete outer packaging of the product (including the shipping label information), and refrain from attempting any repairs or altering the original condition. Any modifications may result in the inability to process the case.

3. After Inspecting the Product

After receiving and inspecting the item, if you have any questions, it is recommended to contact Letao within 2 hours. Here are some reminders:

1. Please do not unpack, use or repair the received item yourself, and be sure to keep the original packaging to facilitate subsequent handling of related matters, so as to avoid changes to the item that may cause the seller to be unwilling to process.

2. You can call customer service, and the customer service will leave a message for you as below. Please provide the following information:
"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

Please provide:
1. "Product ID"
2. Photo of the "Delivery Note" (if any)
3. Photos of the outer box (including inner and outer packaging)
4. Photos of the product (Please include relevant descriptions to help us confirm with the seller)

Important Notes:
1. Do not include foreign text or other products in the background of the image.
2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

4. FAQ

1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: Tarzan2026.1.22年間トレーニング計画/変形性股関節症/岩本照高橋尚子リッチー・モウンガ浮所飛貴西川貴教濱尾ノリタカ石田吉平水野裕子
    Notes:
    Customer service hours:
    • Monday to Friday 10:00-18:00
    Customer service hotline:
    Customer Service Email: service@letao.my