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E いやな気分よ、さようなら コンパクト版2013/7/22 デビッド・D.バーンズ, David D. Burns, 野村 総一郎
        

  • Product Quantity
    : 1
  • Starting Bid
    :496円
  • Highest Bidder
    : gen1m8hi7 / Rating:143
  • Listing Date
    :2026年04月16日 20時01分
  • Bidding closes on
    :2026年04月17日 20時01分
  • Auction Number
    :k1217333549
  • Condition
    :Damaged and stained (specify in description)
  • Automatic Extension
    :No
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
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  • Problem Item Response Procedur
Notes
  1. The product location is far from the overseas delivery address (Kanagawa), please pay attention to the Japanese shipping fee
定価2750円
本によごれあり
たくさんのページにペンで書き込みあり
他に悪い点無し

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出版社からのコメント

《目次より》

【第一部】理論と研究
第一章 うつ病治療の画期的進歩
第二章 どうやって気分を診断するか:治療の第一歩
第三章 自分の感情を理解する:考え方で気分は変わる
【第二部】応用
第四章 自己評価を確立することから始めよう
第五章 虚無主義:いかにして克服するか
第六章 言葉の柔道:批判を言い返すことを学ぶ
第七章 あなたの怒り指数はいくつか:怒りのコントロール法
第八章 罪悪感の克服法
【第三部】現実的なうつ病
第九章 哀しみはうつ病ではない
【第四部】予防と人間的成長
第十章 憂うつの根本的な原因(暗黙の仮定を見出す)
第十一章 いつも認められたい(承認中毒)
第十二章 愛情への依存
第十三章 仕事だけがあなたの価値を決めるのではない
第十四章 中ぐらいであれ! :完全主義の克服法
【第五部】絶望感と自殺に打ち勝つ
第十五章 最終的な勝利:生への選択
【第六部】日々のストレスに打ち勝つには
第十六章 自分の理論を私自身にいかに当てはめているか

著者について

【著者】
デビッド・D・バーンズ(David D. Burns)
スタンフォード大学医学部精神行動医学診療准名誉教授であり、ハーバード医科大学客員研究員を務めた。認知行動療法の開発のパイオニアである。研究、教育、およびマスメディアの賞を数多く受賞しているが、セルフヘルプの本で最もよく知られている。なかでも『いやな気分よ、さようなら』や『フィーリングGoodハンドブック』は、米国で500万部を超えるベストセラーとなった。米国のメンタルヘルスの専門家の全国調査では、『いやな気分よ、さようなら』は、憂うつを抱える人たちのためのセルフヘルプの本1000冊でトップに位置している。米国とカナダの全域で5万人のメンタルヘルスの専門家がバーンズ博士のトレーニングプログラムに参加している。
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   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
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Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
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"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

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2. Photo of the "Delivery Note" (if any)
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Important Notes:
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2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

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1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: E いやな気分よ、さようなら コンパクト版2013/7/22 デビッド・D.バーンズ, David D. Burns, 野村 総一郎
    Notes:
    Customer service hours:
    • Monday to Friday 10:00-18:00
    Customer service hotline:
    Customer Service Email: service@letao.my