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E 呼吸泳本 呼吸を変えるだけで速くなる2015/7/18 原 英晃
     

  • Product Quantity
    : 1
  • Starting Bid
    :207円
  • Highest Bidder
    : 七篠 / Rating:653
  • Listing Date
    :2025年08月16日 20時02分
  • Bidding closes on
    :2025年08月17日 20時02分
  • Auction Number
    :l1182925632
  • Condition
    :State it in the description
  • Automatic Extension
    :No
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Cost Estimator
  • Problem Item Response Procedur
Notes
  1. The product location is far from the overseas delivery address (Kanagawa), please pay attention to the Japanese shipping fee
定価1500円
本の状態に悪い点ほとんど無し
現役鉄人スイマー・原英晃コーチが、徹底解説!

呼吸の3原則
「吸って」
「止めて」
「吐く」
が正しくできていますか?

タイムを縮めるためには、息継ぎがとても大切です。
呼吸をするときに体勢を崩してしまったりしませんか。
本当に正しい息継ぎを知ることで、確実にタイムを縮めることができるようになります!
40歳を過ぎた現在も23年連続で日本選手権に出場し、
35歳区分の100m自由形・100mバタフライでは世界記録を
持つ現役鉄人スイマー・原英晃コーチが、
水泳に大切な呼吸法を伝授します。

◆第1章 呼吸のメカニズムを知ろう
普段は意識しない呼吸を意識的に行ってみよう
泳ぐときの呼吸の役割を知ろう
吸うことよりも吐くことのほうが大切
水中の浮力は呼吸が要/呼吸の仕方で泳ぎが変わる
呼吸動作でタイムが変わる
姿勢を作る腹圧は呼吸で作る
腹圧を維持できる呼吸法とは
心肺機能は呼吸で鍛える
練習に呼吸を使おう

◆第2章 楽に泳ぐための呼吸法
呼吸をしているのになぜ楽に長く泳げない?
泳ぎのリズムは呼吸で作る
楽に長く泳ぐためなのに・・・間違いやすい呼吸法
息を吐く&吸うタイミング
2つのコツで楽に泳げる呼吸動作
楽に泳ぐ呼吸法を覚えるドリル3種

◆第3章 速く泳ぐための呼吸法
呼吸動作1つでタイムが速くなる理由
息を止める時間を長くすると泳ぎにメリットが生まれる
距離で呼吸のタイミングを変えよう
ノーブレス(無呼吸)がいちばん速い?
呼吸動作は一瞬で終わらせる!
目を閉じると素早い呼吸ができる?
速く泳ぐために…間違いやすい呼吸法
2つのコツで楽に泳げる呼吸動作
楽に泳ぐ呼吸法を覚えるドリル3種

◆第4章 陸上トレーニングに生かす呼吸
陸上トレーニングも呼吸の仕方で効果が変わる
ストレッチの時にも呼吸を意識しよう
陸上トレーニング&ストレッチで間違いやすい呼吸法
呼吸法を使った陸上トレーニング・下半身編・体幹編・上半身編
呼吸法を使ったストレッチ
道具を使って呼吸筋を鍛えよう

【監修者プロフィール】
原 英晃 (はら・ひであき)
株式会社ヴィンチ トーレ代表
1974年生まれ、静岡県出身。
自らが手がける水泳教室やトレーニング指導で、
ジュニアからマスターズスイマー、トップアスリートまで幅広く指導にあたる傍ら、
全国各地でスイムクリニックや研修会の講師を務める。
泳法指導のみならず、身体のケアや補強運動に至るまで、
理論的な指導に定評がある。
200m自由形元日本記録保持者という実力はそのまま、
40歳を過ぎた現在も日本選手権に23年連続出場中。
マスターズ水泳35歳区分100m自由形・バタフライの2種目で世界記録を保持。
一般社団法人スポーツ人材育成協会理事、
日本体育協会公認水泳上級コーチ、NSPA-CPT。
The product has been closed, and you cannot ask questions.
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Product Price JPY
Japanese Consumption Tax(10%) JPY

A 10% consumption tax is applied to goods and services in Japan. The price may include the tax or it may be added separately. Please check the price details when ordering.

Note: This is a domestic sales tax applied within Japan.

Japan Local Shipping Fee JPY Japan Local Shipping Fee Reference
Product Weight KG The maximum weight limit is 30 kg
International Shipping Methods Get Your Limited-Time International Shipping Discount Now!
Proxy bidding and purchasing services are becoming increasingly convenient. However, overseas shopping carries certain risks and issues. To reduce these risks and enhance shopping safety, please be sure to read the following information:

1. International Shipping

   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
1. Example of missing product information
2. Example of product not matching provided information
3. Example of damaged product information

Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
2. During the product complaint handling period, please retain the complete outer packaging of the product (including the shipping label information), and refrain from attempting any repairs or altering the original condition. Any modifications may result in the inability to process the case.

3. After Inspecting the Product

After receiving and inspecting the item, if you have any questions, it is recommended to contact Letao within 2 hours. Here are some reminders:

1. Please do not unpack, use or repair the received item yourself, and be sure to keep the original packaging to facilitate subsequent handling of related matters, so as to avoid changes to the item that may cause the seller to be unwilling to process.

2. You can call customer service, and the customer service will leave a message for you as below. Please provide the following information:
"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

Please provide:
1. "Product ID"
2. Photo of the "Delivery Note" (if any)
3. Photos of the outer box (including inner and outer packaging)
4. Photos of the product (Please include relevant descriptions to help us confirm with the seller)

Important Notes:
1. Do not include foreign text or other products in the background of the image.
2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

4. FAQ

1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: E 呼吸泳本 呼吸を変えるだけで速くなる2015/7/18 原 英晃
    Notes:
    Customer service hours:
    • Monday to Friday 10:00-18:00
    Customer service hotline:
    Customer Service Email: service@letao.my