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PRESIDENT2026.5.15老ける食事、若返る食事/京丹後の食卓/オートファジー/老けない朝食/ジェーン・スー亀井崇雄井上純一
        

  • Product Quantity
    : 1
  • Starting Bid
    :200円
  • Highest Bidder
    : mot******** / Rating:372
  • Listing Date
    :May 20, 2026 16:15
  • Bidding closes on
    :May 27, 2026 22:11
  • Auction Number
    :l1230583260
  • Condition
    :State it in the description
  • Automatic Extension
    :No
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Cost Estimator
  • Problem Item Response Procedur
PRESIDENT2026.5.15老ける食事、若返る食事/京丹後の食卓/オートファジー/老けない朝食/ジェーン・スー亀井崇雄井上純一

9割が間違えている
老ける食事、若返る食事


【PART1 総論】「体にいい」という思い込みが老化の始まり
信じてはいけない「5つの健康神話」――佐々木 敏
【神話1】野菜は先に食べるべき?
【神話2】油はオリーブオイルが最善?
【神話3】玄米には有害物質が多い?
【神話4】糖質オフで糖尿病はよくなる?
【神話5】最新研究ほど信頼できる?


現役医師35人が告白 「毎日摂るもの」「絶対に食べないもの」


【PART2 たんぱく質編】8割が「摂り方」を間違えている
筋肉・肌・髪がよみがえる「たんぱく質の黄金比」――上月正博
▼アミノ酸スコア100の代表的食品


【PART3 糖質編】「朝のフルーツは金」「夜は控えめに」…全部、逆でした
脳も血管もダメにする「糖質疲労」の正体――山田 悟


コラム◎
「野菜から食べれば安心」の落とし穴! 血糖値を上げない「食べ順」の新常識


【PART4 油編】オリーブオイル、えごま油、MCTオイル…毎日使う油の正解
「老ける油」と「若返る油」は何が違うのか――守口 徹


【PART5 腸編】腸活の主役はヨーグルトより「食物繊維」だった
腸内細菌の名医が教える「腸から若返る」7つの習慣――内藤裕二


コラム◎
大腸がんが半分、100歳以上は3倍!「最強長寿まち」京丹後の食卓


【PART6 時間栄養学編】「夜型生活」は老化リスクを高める
体内時計の研究者が解説「食べる時間割」完全ガイド――田原 優
▼「朝のたんぱく質」が体にいい科学的理由 ▼コーヒー、緑茶はいつ飲むのが正解か


【特別インタビュー】
「老い」は止められないが「老け」は消せる――ジェーン・スー


コラム◎
「お酒は百薬の長」はウソだった! それでも飲む人が知るべき「3つの防衛策」――横山 顕


【PART7 名医の食卓編】循環器内科医、脳外科医、皮膚科医
現役医師3人「リアルな1日の食事」大公開――池谷敏郎、菅原道仁、日比野佐和子


【PART8 買い物実践編】コンビニ・スーパーで手軽に「若返り」は買える
管理栄養士が厳選「老けない買い物リスト」ベスト25――浅野まみこ


コラム◎
93歳の栄養学者が30年間続ける「老けない朝食」の中身――香川靖雄


【PART9 断食編】「16時間断食」より1日3食腹八分目
ノーベル賞「オートファジー」研究者が教える体が勝手に若返る食事法――吉森 保
▼納豆、味噌、鮭、緑茶…細胞を若返らせることが期待できる食品17選


トヨタ物語 未完と不屈のトヨタ生産方式 特別編 豊田章男会長 独占取材
「私がトヨタを変えたのではない」――野地秩嘉


好評連載

人間邂逅[908]三省堂書店社長 亀井崇雄×Bar96 MOON店長 井上純一
胃がピリピリする夜も


茂木健一郎の「成功への物語」[351]
なぜカレーを食べると脳が若々しくなるのか


職場の心理学[842]井上智洋
AIで消えゆくホワイトカラー 中高年が今すぐやるべきこと


大前研一の「日本のカラクリ」[386]
「備蓄250日」を持ちこたえれば勝ち ホルムズ封鎖「年内決着」全シナリオ


飯島 勲「リーダーの掟」[404]
日本人が中東情勢を理解しにくい本質的な理由


西田亮介×安田洋祐 日本ってどうなんですか会議[20]
ガソリン200円時代でも補助金は逆効果…原油高騰で問われる高市政権の経済センス


齋藤 孝の「人生がうまくいく古典の名言」[180]
孤独なオジサンに若い女友達ができたワケ


橋下 徹のビジネスリーダー問題解決ゼミナール[48]
文句や迎合じゃなく提案を! 民主主義のため守ってほしい「たった一つの原則」


クエスチョンタイム[38]岩下直行
PayPayで十分なのになぜ日本の銀行はステーブルコインに走るのか


笹井恵里子の「根拠ある医療健康情報」[43]
1日4杯を超えると逆効果! 認知症リスクを44%下げる緑茶とコーヒーの「適量」


おはようございます、新社長[87]サイバーエージェント社長 山内隆裕
「一撃KOのコミュニケーション」


本の時間 新刊書評

●評・柳瀬博一 小川 哲・著『言語化するための小説思考』/堀本裕樹・著、桃山鈴子・絵『六四五七五 虫の絵と俳句』

著者インタビュー

●森 功『地面師vs.地面師詐欺師たちの騙し合い』


プレジデント言行録

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中古本ですが状態は良です。■発送は第三種郵便で送料は127円。支払いは Yahooかんたん決済。よろしくお願いします。日経ビジネス2018.4
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    Product name: PRESIDENT2026.5.15老ける食事、若返る食事/京丹後の食卓/オートファジー/老けない朝食/ジェーン・スー亀井崇雄井上純一
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