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医者が考案した「長生きみそ汁」と 100歳までボケない朝一番の簡単スープ の2冊セット 小林弘幸 白澤卓二 978-4776209959 978-4198632373
     

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    :2025年07月30日 08時31分
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    :Damaged and stained (specify in description)
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医者が考案した「長生きみそ汁」と 100歳までボケない朝一番の簡単スープ の2冊セット のオークションへようこそ。

長生きみそ汁とボケないスープで老いない食事の秘訣をマスターしてください。


発送する商品

  • 医者が考案した「長生きみそ汁」 単行本(表紙にしみ有)

  • 100歳までボケない朝一番の簡単スープ 単行本(ライン引き有)

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概要

医者が考案した「長生きみそ汁」


内容

ガン、糖尿病、動脈硬化を予防。体の不調がみるみる消えていく。自律神経の名医が教える日本人に合った最強の健康法。


著者、小林弘幸について

順天堂大学医学部教授。日本体育協会公認スポーツドクター。
1960年、埼玉県生まれ。
87年、順天堂大学医学部卒業。92年、同大学大学院医学研究科修了。
ロンドン大学付属英国王立小児病院外科、
トリニティ大学付属医学研究センター、
アイルランド国立小児病院外科での勤務を経て、
順天堂大学小児外科講師・助教授を歴任する。
自律神経研究の第一人者として、プロスポーツ選手、アーティスト、
文化人へのコンディショニング、パフォーマンス向上指導に関わる。
また、順天堂大学に日本初の便秘外来を開設した腸のスペシャリストでもあり、みそをはじめとした腸内環境を整える食材の紹介や、腸内環境を整えるストレッチの考案など、様々な形で健康な心と体の作り方を提案している。
「長生きみそ汁」シリーズ第2弾となる、『医者が考案した「ラクやせみそ汁」』(アスコム刊)などの著書のほか、『世界一受けたい授業』(日本テレビ)や『中居正広の金曜日のスマイルたちへ』(TBSテレビ)などメディア出演も多数。


100歳までボケない朝一番の簡単スープ

内容

アンチエイジングの第一人者にしてベストセラードクターである白澤卓二が徹底伝授! 老いない食事の秘訣は「簡単スープ」にあり!

ボケることなく、家族に迷惑をかけずに100歳まで元気に生きる方法を、豊富な実践例と健康哲学を織り交ぜながらやさしく紹介した健康読み物。メインテーマは「食事」。無理なくやせられ長生きできる「100歳までボケないスープ」の効能やレシピを紹介する。そして、なぜ朝一番がいいのか、なぜこのスープがよいのかの根拠を1章、2章で解説。最後にボケないための「メンタルトレーニング」法を紹介する。

ボケ防止→じゃがいも+カレー粉、ガン予防→大根+しょうが、うつ予防→白菜+ホタテほか全30種類収録。心も体も若返るスープレシピを長寿研究の権威が伝授。この一杯があなたの「長寿遺伝子」をオンにする。

医者が考案した「長生きみそ汁」 小林弘幸/著
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    Product name: 医者が考案した「長生きみそ汁」と 100歳までボケない朝一番の簡単スープ の2冊セット 小林弘幸 白澤卓二 978-4776209959 978-4198632373
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