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Yahoo Bid Books & Magazines Health & Medicine Health Management Methods Folk Remedies
送料無料 美品 40代からの頭と体を若返らせる33の知恵 アンチエイジング 健康
     

  • Product Quantity
    : 1
  • Starting Bid
    :500円
  • Highest Bidder
    : れみ / Rating:26
  • Listing Date
    :2025年09月06日 22時36分
  • Bidding closes on
    :2025年09月08日 08時14分
  • Auction Number
    :p1188707320
  • Condition
    :State it in the description
  • Automatic Extension
    :Yes
  • Authentication
    :No
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
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※商品状態は概ね良好です※
美品 40代からの頭と体を若返らせる33の知恵 アンチエイジング 塩谷 信幸
同じ年齢でも「若い人」と「老けている人」の違いはどこにあるのか。
若々しい人はどんな工夫をしているのか。
肉体的にも、精神的にも、頭脳にも、バランスよく若くあり続けるために、何をすればいいか、何をしてはいけないか。
たとえば、「若々しい人」に共通する特徴とは──
・体や行動の特徴として、「歩くのが早い」「姿勢がいい」「食べることにこだわる」「よく噛む」「体のメンテナンスに熱心」……
・心の持ち方の特徴として、「野次馬精神が旺盛」「バランス感覚に優れている」「リラックスする方法を知っている」「男性で、女性であり続ける」「いい友がいる」……
・日常生活の特徴=「本がいつも身近にある」「草花が好きだ」「いつも小ぎれいにしている」……
このほか、食事や運動、生活面のアドバイスは、「イスに座ってその場でやる『全身をしなやかにする体操』」など、誰でも簡単にできるものばかり。
目次
1章 「実年齢よりも若々しい人」は何を実行しているか―「バランスのよい食事と適度な運動」の正解(歩くのが速い―「楽しいこと」を見つけるともっと歩ける;動きがしなやか―後ろを振り返るとき、どうしますか ほか)
2章 「体の年齢」と「心の年齢」の隔たりをなくす―よく笑い、よく話し、よく噛む…絶対必要なアンチエイジング術(歯が丈夫「何もなくても歯医者に行く」で健康寿命は必ず伸びる;よく噛む―「歯の本数」が減ると、脳の容積が小さくなる ほか)
3章 何歳になっても心は「成熟」へ向かう―「長生きこそ最大の誇り」(人から頼りにされている―「問題解決係」を引き受ける;野次馬精神が旺盛―自分の中に「経験マイル」をためる ほか)
4章 効果が手に取るようにわかる「老化」対策ポイント中のポイント―肌の若返りは心の若返り(自分の体の「弱点」を知っている―内臓、血管、骨、筋肉…手の打ち方;体の定期点検(メンテナンス)に熱心だ―クルマは半年に一度点検するのに、なぜ体はやらないのか ほか)
5章 「幸せな年齢の重ね方」を享受できる人!―いくつになっても男と女(「男」であり続ける―「朝立ち」は全身の血管が若い証拠;行動的でチャレンジ精神が旺盛―薬指と人差し指の長さを比べてください ほか)
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"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

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3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
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1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: 送料無料 美品 40代からの頭と体を若返らせる33の知恵 アンチエイジング 健康
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