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科学的に正しい筋トレ 最強の教科書 庵野拓将 KADOKAWA ジム ウエイト トレーニング ウェイト ワークアウト 運動 筋肉 自重 ダイエット
        

  • Product Quantity
    : 1
  • Starting Bid
    :810円
  • Highest Bidder
    : / Rating:
  • Listing Date
    :Jun 14, 2026 06:31
  • Bidding closes on
    :Jun 21, 2026 17:31
  • Auction Number
    :p1214493574
  • Item Condition
    :Damaged and stained (specify in description)
  • Auto Extension
    :Yes
  • Authentication
    :Yes(Description)
  • Early Close
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Estimated Cost
  • Report an Issue
Notes
  1. The remittance needs to be completed within the time required by the seller
【商品詳細】
KADOKAWA 科学的に正しい筋トレ最強の教科書 庵野 拓将 (著)
書店価格 \1,500+税

これが結論!有名大学の論文に基づく科学的に正しい筋トレが1冊でわかる

筋肉を「科学的に鍛える」時代がやってきた!
トレーニング法、タンパク質摂取法、睡眠法…、筋トレにまつわる様々なメソッドを、理学療法士で人気ブロガーの著者が徹底解説。
スポーツ科学、医学、心理学、公衆衛生学、進化心理学など、世界の有名大学が行ったトレーニングにまつわる研究論文に基づき、「最強の筋トレ法」を導き出した!
俗説や自己流、不確かな情報源をもとに「なんとなく」行っていては、ケガや故障の原因につながりかねない。
本書は、「無駄なく」「超効率的に」「正しく」、そして自分に合った正しい鍛え方を伝授する。
そして、健康リスクも回避して、仕事と人生のパフォーマンスも最大化する「筋トレ本」の決定版である。
 』

 

【商品の状態】
中古品につき、折り目、傷、スレ、汚れ、シミ等ございます。
ざっとチェックしたところ書き込みはございませんでしたが、
見落としがあった場合はご容赦ください。
中古品であることをご理解の上、ご入札ください。
恐れ入りますが、ノークレームノーリターンとさせていただきます。


【発送方法】
ゆうパケットポスト


※ ご入札(購入)は、落札後48時間以内にご連絡が可能な方、ご入金を5日(かんたん決済の支払い期限)以内にしていただける方に
限らせていただきます。
ご連絡やご入金をしていただけない場合、落札者都合での削除とさせていただきます。
いたずら入札防止のため、新規IDの方はご入札の前に落札後の連絡・支払いの予定日を質問欄にてご連絡いただければと思います。
ご連絡をいただけない場合、入札を削除させていただく場合がございます。
なお、落札後のキャンセルはお断りしておりますのでご注意下さい。

科学的に正しい筋トレ最強の教科書 庵野拓将/著
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Product Price JPY
Japanese Sales Tax(10%) JPY

A 10% Sales Tax is applied to goods and services in Japan. The price may include the tax or it may be added separately. Please check the price details when ordering.

Note: This is a domestic sales tax applied within Japan.

Japan Local Shipping Fee JPY Japan Local Shipping Fee Reference
Product Weight KG The maximum weight limit is 30 kg
International Shipping Methods
Proxy bidding and purchasing services are becoming increasingly convenient. However, overseas shopping carries certain risks and issues. To reduce these risks and enhance shopping safety, please be sure to read the following information:

1. International Shipping

   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
1. Example of missing product information
2. Example of product not matching provided information
3. Example of damaged product information

Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
2. During the product complaint handling period, please retain the complete outer packaging of the product (including the shipping label information), and refrain from attempting any repairs or altering the original condition. Any modifications may result in the inability to process the case.

3. After Inspecting the Product

After receiving and inspecting the item, if you have any questions, it is recommended to contact Letao within 2 hours. Here are some reminders:

1. Please do not unpack, use or repair the received item yourself, and be sure to keep the original packaging to facilitate subsequent handling of related matters, so as to avoid changes to the item that may cause the seller to be unwilling to process.

2. You can call customer service, and the customer service will leave a message for you as below. Please provide the following information:
"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

Please provide:
1. "Product ID"
2. Photo of the "Delivery Note" (if any)
3. Photos of the outer box (including inner and outer packaging)
4. Photos of the product (Please include relevant descriptions to help us confirm with the seller)

Important Notes:
1. Do not include foreign text or other products in the background of the image.
2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

4. FAQ

1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: 科学的に正しい筋トレ 最強の教科書 庵野拓将 KADOKAWA ジム ウエイト トレーニング ウェイト ワークアウト 運動 筋肉 自重 ダイエット
    Notes:
    Customer service hours:
    • Monday to Friday 10:00-18:00
    Customer service hotline:
    Customer Service Email: service@letao.my