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Yahoo Bid Books & Magazines Health & Medicine Family Medicine Dietary Therapy
Dr.鶴見隆史 酵素イキイキ健康ジュース  レシピ本にんじんジュース野菜ジュース  
     

  • Product Quantity
    : 1
  • Starting Bid
    :300円
  • Highest Bidder
    : / Rating:
  • Listing Date
    :2025年10月22日 23時15分
  • Bidding closes on
    :2025年10月29日 21時14分
  • Auction Number
    :r320148202
  • Condition
    :New product
  • Automatic Extension
    :Yes
  • Authentication
    :Yes(Description)
  • Early Closing
    :Yes
  • Can I return the product?
    :no
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定価¥1296 新品未使用です。
人間のあらゆる生命活動にかかわる重要な栄養素「酵素」を上手にとるための、栄養学に基づいた美味しいジュースレシピ本。
何時間寝ても疲れが取れない、何となく体がだるい、食欲がない…。それは、酵素不足による体のSOSかもしれません。「酵素」は人間のあらゆる生命活動にかかわる重要な栄養素。瞬きひとつするのにも、酵素は不可欠。食べ物を食べ、消化し、代謝する。毎日の暮らしの中で私たちは、知らず知らずに大量の酵素を消費しています。そんな酵素を上手に補充するには、生の野菜や果物の摂取が一番。酵素たっぷりジュースは、まさに、飲む自然の栄養サプリメントです。
本書の巻頭ではDr.鶴見隆史氏が酵素の重要性をわかりやすく解説。さらに飲んで美味しいジュースレシピページを満載。各ページにDr’sコメントとして栄養素解説など紹介するほか、「イキイキ酵素コラム」といった読み物も掲載。また、素材の選び方や扱い方、保存法、しぼった後の繊維の利用法なども紹介しています。
<主な内容>
・ 「命の元、それが酵素です」
・ 基本のジュースの作り方
素材選びのコツ/洗い方/皮のむき方、種の取り方/素材のきり方/素材の保存方法
・ 毎日飲みたい健康ジュース
リンゴベース/グレープフルーツベース/ぶどうベース/パイナップルベース/なしベース など36種類
・ キレイになるジュース
豆乳ベース/ヨーグルトベース/とうがん/レモンバーム/にんじんベース など15種類
・ 目や体にいいジュース
ブルーベリーベース/みつばベース/サニーレタスベース など15種類
・ 症状別元気になるジュース

疲れ/食欲不振/ストレス/二日酔い/胸焼け/冷え/便秘/下痢/むくみ/貧血/風邪/頭痛/生理痛/更年期/関節/がん予防/血圧/動脈硬化/中性脂肪/心臓/肝臓 などの症状にいいジュース26種
・ しぼった繊維で料理を作ろう!
ファイバーヨーグルト/ファイバーパンケーキ/ファイバー炒飯/ファイバー餃子/ファイバーハンバーグ/ファイバーカレー/ファイバーオムレツ
・ 果物・野菜の旬カレンダー
・ 栄養素解説
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    Product name: Dr.鶴見隆史 酵素イキイキ健康ジュース  レシピ本にんじんジュース野菜ジュース
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