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Keywords 環境会計会計、簿記
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Yahoo Bid Books & Magazines Health & Medicine Diet
メリハリ糖質オフ週明け「満足サラダ」と週後半の「しっかりお肉」 (メリハリ糖質オフ) ゆきりち。/著
     

  • Product Quantity
    : 1
  • Starting Bid
    :500円
  • Highest Bidder
    : qza******** / Rating:1
  • Listing Date
    :2025年09月07日 21時08分
  • Bidding closes on
    :2025年09月11日 20時16分
  • Auction Number
    :s1193674495
  • Condition
    :Damaged and stained (specify in description)
  • Automatic Extension
    :No
  • Authentication
    :Yes(Description)
  • Early Closing
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Cost Estimator
  • Problem Item Response Procedur
Notes
  1. The product location is far from the overseas delivery address (Kanagawa), please pay attention to the Japanese shipping fee
自分史上最重量の70キロになったワタシが、同じく100キロ目前になってしまったオットと、「ふたりで一緒に長生きしたいね」とダイエットを決意。
がんばらない糖質オフごはんで、夫婦ともに3か月で10キロのダイエットに成功!

オット(身長181cm)97kg→3か月後 84kg(マイナス13kg)、半年後さらに79kgに!(マイナス18kg)
ワタシ(身長163cm)70kg→3か月後 59kg(マイナス11kg)

その後も、+2キロ以内をキープし、健康的な生活を続けられているのは、カンタン&おいしい『メリハリ糖質オフ』のおかずを食べて、楽しく続けられるダイエットをしているから!

週明けは、たっぷりの野菜にタンパク質を合わせた『満足サラダ』で体重リセット! 
週後半は、ダイエットを忘れるくらいおいしい『しっかりお肉』のおかずで体重キープ! 
そして週末はダイエットを忘れる。そんな夫婦の『メリハリ糖質オフ』なリアルレシピを99品紹介する。

楽しく続けられることが一番だから、糖質多めの食品を控える・置き換えるだけで、面倒な「メニューごとの糖質量は一切計算しない主義」のゆきりち。さん。
本書も糖質量は掲載なしなのでご了承を。でも実際に夫婦が食べているレシピばかりなので実証済み! 
ダイエットしたいけど頑張りたくない、モデル体型や自慢のボディにならなくてもいい、ゆるりと楽しく続けて、今より健康的にヤセたいという人にピッタリの1冊。


★本の書き込み等、確認はしていますが、見落としがある場合もあります。

ご質問があればお気軽にコメントください♪

よろしくお願いいたします(^^)

他にも色々出品中ですので、良かったらこちらをクリックしてご覧くださいね。

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Product Price JPY
Japanese Consumption Tax(10%) JPY

A 10% consumption tax is applied to goods and services in Japan. The price may include the tax or it may be added separately. Please check the price details when ordering.

Note: This is a domestic sales tax applied within Japan.

Japan Local Shipping Fee JPY Japan Local Shipping Fee Reference
Product Weight KG The maximum weight limit is 30 kg
International Shipping Methods Get Your Limited-Time International Shipping Discount Now!
Proxy bidding and purchasing services are becoming increasingly convenient. However, overseas shopping carries certain risks and issues. To reduce these risks and enhance shopping safety, please be sure to read the following information:

1. International Shipping

   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
1. Example of missing product information
2. Example of product not matching provided information
3. Example of damaged product information

Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
2. During the product complaint handling period, please retain the complete outer packaging of the product (including the shipping label information), and refrain from attempting any repairs or altering the original condition. Any modifications may result in the inability to process the case.

3. After Inspecting the Product

After receiving and inspecting the item, if you have any questions, it is recommended to contact Letao within 2 hours. Here are some reminders:

1. Please do not unpack, use or repair the received item yourself, and be sure to keep the original packaging to facilitate subsequent handling of related matters, so as to avoid changes to the item that may cause the seller to be unwilling to process.

2. You can call customer service, and the customer service will leave a message for you as below. Please provide the following information:
"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao.my and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

Please provide:
1. "Product ID"
2. Photo of the "Delivery Note" (if any)
3. Photos of the outer box (including inner and outer packaging)
4. Photos of the product (Please include relevant descriptions to help us confirm with the seller)

Important Notes:
1. Do not include foreign text or other products in the background of the image.
2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

4. FAQ

1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: メリハリ糖質オフ週明け「満足サラダ」と週後半の「しっかりお肉」 (メリハリ糖質オフ) ゆきりち。/著
    Notes:
    Customer service hours:
    • Monday to Friday 10:00-18:00
    Customer service hotline:
    Customer Service Email: service@letao.my