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脳から「うつ」が消える食事 / 「うつ」は食べ物が原因だった! / 「脳の栄養不足」が老化を早める! 他計4冊 新書 溝口徹/著
        

  • Product Quantity
    : 1
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    :1,000円
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    : / Rating:
  • Listing Date
    :2025年12月17日 15時58分
  • Bidding closes on
    :2025年12月24日 15時58分
  • Auction Number
    :t1198076792
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    :State it in the description
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脳から「うつ」が消える食事 (青春新書INTELLIGENCE) 溝口徹 著
薬がいらない体になる食べ方 (青春新書INTELLIGENCE) 溝口徹 著
「脳の栄養不足」が老化を早める! (青春新書INTELLIGENCE) 溝口徹 著
「うつ」は食べ物が原因だった!  (青春新書INTELLIGENCE) 溝口徹 著


合計4冊

【注】経年による、色落ちなどがあります。


脳から「うつ」が消える食事 内容(「BOOK」データベースより)

カロリー制限によるダイエット、お酒や甘い物でストレス解消、
肉を食べないヘルシー志向…「うつ」を訴える人には共通する食傾向がある。
じつは「うつ」は糖質過多の食生活と「脳の栄養不足」が原因。
だから食べ方を変えれば、脳から「うつ」が消えていくのだ!
通院患者の9割が改善した人気クリニックの食事法をあますことなく公開した、
ベストセラー『「うつ」は食べ物が原因だった!』の実践版。



薬がいらない体になる食べ方 内容(「BOOK」データベースより)


薬を減らすヒントは「栄養」にある! 常に何らかの薬を飲んでいるという人は多いが、
薬は体の一部分だけでなく、全身に影響を与える。
そのため、副作用が出たり、依存を引き起こす。
日本初の栄養療法専門クリニックを開いた著者が教える「食べる」処方箋。




「脳の栄養不足」が老化を早める! 内容(「BOOK」データベースより)

年齢よりも老けている人、若々しい人…その違いは栄養のとり方にあった!
身体のなかでいちばん活動量が多い脳は、たくさんの栄養を消費する。
同時に、老化を促進する活性酸素を大量に発生させるため、
栄養を使った「抗酸化」アプローチが有効なのだ。
もちろん、身体にたまったサビを落とすのにも、栄養が効果を発揮する。
今日から食べ方を変えて、10歳若い自分を取り戻す新提言。


「うつ」は食べ物が原因だった!  内容(「BOOK」データベースより)


あなたの心は、あなたの食べたものでできている!なぜなら、
心の働きにかかわる脳内神経伝達物質は、栄養素によってつくられるからだ。
栄養素の不足や血糖調節異常は「うつ」とよく似た症状を示すが、
著者は栄養指導により多くの精神症状を改善してきた。
本書では、うつに陥りやすい現代人の食事の問題点や、心に効く食べ方を解説する。



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