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☆科学的に自分を思い通りに動かす セルフコントロール大全 送料185円☆
        

  • Product Quantity
    : 1
  • Starting Bid
    :500円
  • Highest Bidder
    : koba-con / Rating:750
  • Listing Date
    :2026年01月18日 21時00分
  • Bidding closes on
    :2026年01月25日 20時00分
  • Auction Number
    :t1216088203
  • Condition
    :Damaged and stained (specify in description)
  • Automatic Extension
    :Yes
  • Authentication
    :Yes(Description)
  • Early Closing
    :Yes
  • Can I return the product?
    :no
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☆科学的に自分を思い通りに動かす セルフコントロール大全 送料185円☆

The

☆科学的に自分を思い通りに動かす セルフコントロール大全 送料185円☆の出品です。中古品です。発送はクリックポスト(185円)を予定しています。

内容紹介(出版社より)
「ずるずる残業をしてしまう」
「休日にだらだら動画を見てしまう」
から抜け出しませんか?

簡単な行動で自分の意思をコントロールする方法を、
科学的なエビデンスに基づきご紹介します。
セルフコントロール力を身に付ければ、
今よりももっとポジティブに、ラクに生きられる!

【こんな方にオススメです】
・仕事の未完了が増え続けてしまう
・朝時間通りに起きられない
・仕事もプライベートも優柔不断
・運動習慣が続かない
・イライラして誰かにあたってしまう
・SNSやネットが気になって集中できない
・企画書が書けない

目次(仮)

はじめに

1章 仕事のずるずる
・企画アイデアが浮かばない
・新しいことに挑戦できない
・もう少し早く仕事を終えたい ほか

2章 生活のずるずる
・休日はなんとなくSNSばかりチェック
・だらだらと動画を見てしまう
・夜お風呂に入る気になれない ほか

3章 体のずるずる
ジャンクフードばかり食べてしまう
・朝起きられない
・外食が続いて太ってしまった ほか

4章 心のずるずる
・すぐに自分のことを責めてしまう
・感情の起伏がなくなってきた
・イライラして誰かにあたってしまう ほか

おわりに

内容紹介(「BOOK」データベースより)
ずるずる・だらだらで今日もできなかった→すいすい完了!脳科学、心理学、医学の114もの最先端研究から導きだした自己管理法!

目次(「BOOK」データベースより)
1章 仕事のずるずる(仕事をしなきゃいけないのに、なかなか机に向かえない/仕事中なのに10分おきにネットサーフィン ほか)/2章 生活のだらだら(休日はSNSばかりチェックしてしまう/だらだらとテレビや動画を見てしまう ほか)/3章 体のずるずる(運動量が減っているのに、食べる量が変わらない!/ジャンクフードがやめられない ほか)/4章 心のだらだら(無意識に悪いほうへ考えるクセがついた/いつも自分のことを責めてしまう ほか)

著者情報(「BOOK」データベースより)
堀田秀吾(ホッタシュウゴ)
1968年熊本県生まれ。明治大学教授。言語学博士。シカゴ大学博士課程修了。ヨーク大学オズグッドホール・ロースクール修士課程修了・博士課程単位取得退学。専門は司法におけるコミュニケーション分析で、言語学、法学、社会心理学、脳科学などのさまざまな分野を融合した研究を展開。コメンテーターとしてメディア出演も多く、活動は多岐にわたる

木島豪(キジマゴウ)
東京医科大学卒業後、東京医科大学病院循環器内科へ入局。循環器専門医と内科認定医を取得後、平成20年に医療法人社団EPIC DAY東京メディカルクリニック平和台駅前院の院長に就任。老化防止と体質改善を行う治療法に着目し、内科、皮膚科などの一般診療を主に行いつつ、予防医療を目的としたアンチエイジング内科を併設(本データはこの書籍が刊行された当時に掲載されていたものです)

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