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バレエとヨガのミニ レッスンも有DVD未開封BOOK 実はスゴイ!大人のラジオ体操 整形外科医学博士スポーツDr.中村格子 健康法 9784062997614
        

※大きな汚れや書き込み等はありません。

※下部の角の部分に少々の傷みがあります。

※約38分収録のDVDは未開封です。

※外面等、多少の傷み等があります。

中の様子です。状態は良い方かと思います。

カラーのページがあります。

バレエ&ヨガのミニレッスンもあります。

モノクロ写真の掲載もあります。

カバーは軽く除菌済みです。

  • Product Quantity
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    : t_k******** / Rating:3
  • Listing Date
    :Jun 01, 2026 21:13
  • Bidding closes on
    :Jun 08, 2026 21:13
  • Auction Number
    :v1217622157
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※著者様も含めまして、
3名様がご登場されます
約38分収録のDVDが付いています。
※DVDは未開封です。
※バレエとヨガの
ミニレッスンの内容もあります。

中の状態は、大きな汚れや、
書き込み、破れ等もなく、
良い方かと思います。
※使用感も無い方かと思います。
※下部の角の部分に少々の傷みがあります。

折り目等がありますが、
帯も付いてます。

カバー等、
外面は多少の傷み等があります。
※カバーは軽く除菌済みです。
断面部も綺麗な方かと思います。
※その他、多少の傷み等は、
恐れ入りますが、
御容赦してください。
よろしくお願い致します。


※傷み等も少なく、
使用感も無い方かと思いますが、
未開封DVD付き中古品書籍です。
御了承いただきました上で、
入札をお願い致します。


RADIO商品情報ですEXERCISE

実はスゴイ!大人のラジオ体操
(講談社の実用BOOK)

整形外科医 医学博士 スポーツドクター
中村格子 著

東京女子体育大学教授
秋山エリカ 監修

価格(税込)¥1,320

9784062997614
講談社 2012年04月
※本品は、同年 第11刷発行です。

あのラジオ体操は
実は究極のエクササイズだった!
美脚・小尻・くびれ・
若返り・肩コリ解消……
たった3分ですべてが叶う!
DVD付きだから
「正しい動き」がよくわかる

目次
第1章 
大人のラジオ体操とは―なぜ今
「ラジオ体操」なのか
(ラジオ体操は計算し尽くされた
『究極の運動』だった!;
大人の女性にこそ、
オススメしたい理由とは? ほか)
第2章 
大人のラジオ体操をマスターしよう
(ラジオ体操第一の流れを確認しよう;
大人のラジオ体操Q&A ほか)
第3章 
スポーツ医学から見るラジオ体操の効果
(ラジオ体操だけで、
全身の筋肉をまんべんなく動かせる;
カロリー消費量が高く、
コンディショニングにも最適 ほか)
第4章 
ラジオ体操にプラスして行いたい
バレエ&ヨガのミニレッスン
(毎日のラジオ体操に
バレエやヨガを加えて
美ボディ効果UP!;
バレエ・ミニレッスン ほか)


※防水の意味も含めて、
最低限袋に入れて発送致します。

目を通していただきまして、
ありがとうございます。

迅速で誠実な対応、
お取り引きをさせていただきます。
どうぞよろしくお願い致します。


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他にも出品しております。
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    Product name: バレエとヨガのミニ レッスンも有DVD未開封BOOK 実はスゴイ!大人のラジオ体操 整形外科医学博士スポーツDr.中村格子 健康法 9784062997614
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