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薬に頼らず血圧を下げる方法 加藤雅俊/減塩で高血圧は治らない/降圧ツボで自律神経に働きかけ、降圧ストレッチで血管の柔軟性を復活させる
        

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    : 玲 / Rating:442
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    :2026年04月04日 21時23分
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[中古本]

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内容紹介(出版社より)

「減塩や降圧剤で高血圧は治らない」
著者である加藤雅俊先生のそんな言葉から
本書の企画はスタートしました。

なぜ減塩、降圧剤で改善しないのか。
そもそもなぜ血圧が上がるのかについても
わかりやすく解説しています。

減塩や薬に頼る前に
「まずは自分自身でできることがある」と語る
加藤雅俊先生が教える降圧法で、
血圧に振り回される毎日から
自由になれるはずです。

本書で紹介する加藤式降圧法は
「降圧ツボ」で自律神経に働きかけ、
「降圧ストレッチ」で血管の柔軟性を
復活させることで
血圧が上がる体質
そのものを改善します。

自分で、自宅で、
簡単に血圧を下げることができる
たった2つの方法です。

ツボとストレッチは
カラー写真でやり方と効かせるコツを
丁寧に紹介しました。
運動が苦手でも
運動から遠ざかっている
中高年の方にも
ムリなくカンタンにできるうえ、
やれば体も心もすっきり! します。

内容紹介

血圧は「年齢+90」までなら心配ありません。それ以上ある人も、大丈夫。その場で下がる「降圧ツボ」と高血圧体質を改善する「降圧ストレッチ」で今日からあなたの血圧は下がります。

目次

第1章 実践!血圧を下げるたった2つの方法/第2章 「高血圧」の正体/第3章 「薬」で高血圧は治らない/第4章 「減塩」で高血圧は治らない/第5章 わずか1分で血圧をその場で下げる方法/第6章 もっと!高血圧にならない体になる8つの習慣

著者情報

加藤雅俊(カトウマサトシ)
薬剤師。体内環境師。薬学予防医療家。ミッツ・エンタープライズ(株)代表取締役社長。JHT日本ホリスティックセラピー協会会長。JHT日本ホリスティックセラピストアカデミー校長。大学卒業後、日本ロシュ株式会社(現在:ロシュ・ダイアグノスティックス)に入社。研究所(現在:中外製薬研究所)にて、血液関連の開発研究に携わる。プロダクトマネージャー就任後、全国の病院を見て回るなかで、医療現場の問題点に気づく。「薬に頼らずに若々しく健康でいられる方法」を食事+運動+心のケアから総合的に研究し、1995年に予防医療を目指し起業(本データはこの書籍が刊行された当時に掲載されていたものです)

  • 出版社 :  アチーブメント出版; B6変型版
  • 発売日 :  2017/2/13 初版  2017/6/19 第9刷
  • 単行本 :  192ページ
定価¥1320
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