loading.gif
Notes
Login Sign Up shopping cart 简体中文
mercari Books, Magazines & Manga Books Hobbies/Sports/Practical
Japanese cross-border
腸を元気にするつくりおき発酵食 酵素のチカラで からだが変わる COSMIC
Price
900円
(Tax included)
RM900
Specifications
Quantity
-
+
Please remember to select product options (if applicable). If unsure about available options, please check the original product page. Orders with missing options may be canceled.
For purchases from mercari, we cannot assist with seller inquiries regarding ongoing transactions, shipping issues, product problems, or non-receipt of items. These situations are not covered by our standard guarantees. Please consider carefully before proceeding.
Add to Wishlist
Add to Cart
Buy Now
Japanese cross-border products shipped directly from Japanese sellers
Payment
Seller Rating
99.5% Good(3303) Normal(0) Bad(15)
Condition
No visible damage or stains
Shipping
Free shipping to Japan

腸を元気にするつくりおき発酵食 酵素のチカラで からだが変わる COSMIC

腸を元気にするつくりおき発酵食 酵素のチカラで からだが変わる COSMIC MOOK AM

栗生隆子 (著)



長生きの秘訣は腸にあった!!

豆乳ヨーグルト・発酵玉ねぎ・ザワークラウト・発酵トマト・水キムチ・

甘糀味噌・甘糀キムチペースト・塩糀・しょうゆ糀で医者いらず!!

おいしい! カンタン! レシピ集

つくりおき“発酵食"で時短&腸活を美味しくサポート。

きほんの発酵食調味料10種のつくり方と、発酵食を使ったかんたんレシピ43をご紹介します。

発酵食は、昔から食品の保存や健康のために、脈々と受け継がれてきた生活の知恵です。

この本で紹介する発酵食は、誰もが短時間で簡単にできるものばかり。

仕込みを行えば菌がせっせと仕事をして、栄養と旨みを引き出してくれるので、

あとはほったらかしておけばOK。

長期保存ができるため、いつでも調理にさっと使えて、時短料理にもつながります。



腸を元気にする発酵食のレシピ集。



- タイトル: つくりおき発酵食

- 著者: 柴田真希子

- 内容: 発酵食レシピ集

- 特徴: 腸を元気にする食事法

- 価格: 1100円



ご覧いただきありがとうございます。

20250716S477478585
If you have any product-related questions for the seller, please type and send your message in the chat box below. Letao will process your inquiry within 24 hours during our service hours.
Item Price JPY
Consumption Tax (10%)
Estimated Japan Shipping JPY
Estimated Item Weight KG
International Shipping Methods

Notes:

  • The billing weight will be based on whichever is greater: the actual weight or the volumetric weight.
  • Volumetric weight (kg) = Length (cm) x Width (cm) x Height (cm) / 5000
  • Common oversized and heavy items include: furniture, fishing rods, automotive parts, etc.
  • Consolidating 2 or more items will incur a "consolidation handling fee" (see price list for details)
    

Platform Transaction Rules:

1. Order cancellations and returns are not accepted for any reason. Please review the item description and seller ratings before purchase.
2. Each mercari item is shipped individually. Orders from the same seller will be processed separately, resulting in multiple handling fees and local Japanese shipping charges. Combined shipping is not available.
3. As mercari does not have a negotiation system, we cannot provide price negotiation services.
4. We cannot assist with purchases for items marked as "Buyer Specified," "Bundle Deals," "Requires Buyer's Agreement (Not Buy It Now)," or "Partial Shipping of Order."
5. Buyers cannot demand specific shipping methods from sellers. Shipping will be as per the seller's offered options.
6. Requests for early shipping, post-purchase price reductions, or transaction cancellations after purchase cannot be accommodated.
7. Once items arrive at our Japanese receiving point, buyer feedback must be provided and payment released to the seller. Feedback cannot be modified, and negative or no feedback is not permitted.
8. Refusal of items is not allowed after they arrive at our Japanese receiving point.

mercari Proxy Purchasing Guidelines

1. After the first payment is completed, the order will be processed within the system-displayed timeframe.
2. Items on the website may sell out at any time. Completing the first payment does not guarantee successful purchase of the item.
3. Once our Japanese receiving point confirms receipt of the item, our staff will immediately provide feedback to the seller and release the payment.
4. We cannot provide negative feedback or withhold feedback to sellers based on member requests.
5. If the seller uses a shipping method without tracking (e.g.,【普通定形外邮件】、【メール便】 etc.), we cannot provide compensation for lost items.
6. We cannot communicate with or inquire to sellers regarding issues with ongoing transactions, items in transit, or problems with items received at our collection point (errors, damage, discrepancies, etc.).
7. This website is not covered by our standard guarantees. Please consider carefully before making a purchase.

1. International Shipping

Air freight: If the arrival notice exceeds seven days and the status of the goods is not confirmed, a customer complaint will occur and the seller will not be able to report it.

2. local delivery

After receiving and inspecting the goods, if you have any questions, please contact Alfred 24 customer service staff within 48 hours after receipt, and let Alfred 24 make a decision. letao will try its best to provide relevant information to assist members in processing. The following are reminders:

1. You can leave a message through "Customer Service Message" and provide local express delivery in Order number and have the following information ready:
● Product outer box/unboxing photos
● Photos of damaged goods

2. Alfred24’s liability for any shipment, including but not limited to loss or damage, is limited to actual direct losses and shall not exceed the upper limit of HK$500 per shipment; if it is sent to a Post Smart Mail station or post office The maximum compensation limit for each shipment is HKD 320.

The following are product types that are not eligible for compensation by Alfred 24:
▲ The shipment is flammable or explosive, or is easily moldy, rotten and/or discolored, etc.
▲The shipment is fragile
▲The shipment is a liquid product
▲The recipient’s address is incorrect or invalid
▲The recipient’s contact number is invalid or the text message cannot be received
▲Any unpredictable or force majeure factors
Recommended for You
Products From The Same Seller
Customer service hours:
  • Monday to Friday 10:00-18:00
Customer service hotline:
Customer Service Email: service@letao.my