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DVD 仙骨姿勢講座 全てに通じる仙骨のコツ! 武術 スポーツ 整体
Price 3,699円 (Tax included)  RM3699
 
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DVD 仙骨姿勢講座 全てに通じる仙骨のコツ! 武術 スポーツ 整体

セル版DVD
正常再生可能
ディスク裏スレキズあります。 

日本武道学舎学長の吉田始史氏が仙骨の使い方を分かり易く解説した作品になります。仙骨の正しい位置が理解できます。

◯ポイント
正しい骨格の使い方は仙骨と顎を引くこと

正しい仙骨の位置→内側に入れる姿勢
仙骨を内に入れると上下半身の連結が強くなる

姿勢のコツ

うんこを我慢する姿勢(もしくは負け犬が尻尾丸める姿勢)

正しい顎の引き方
肩甲骨の間の背骨を凹まし首全体を後ろにもってくる
→肩甲骨と背骨の間の遊びが少なくなる(=効率的に力が伝わる


その他
#イーパ武術

このDVDでは、骨盤と背骨にとって重要な「仙骨」の使い方を吉田始史・日本武道学舎学長が丁寧に指導・解説。「仙骨の締め」と「首の固定」で、カラダに良い姿勢の作り方と楽な動き方を学習し、日常生活・武術・スポーツなどのあらゆる場面に活かす!


収録内容

■「仙骨姿勢」を理解しよう
仙骨の位置について/首の固定について
■「仙骨姿勢」を作ろう
「仙骨姿勢」のポイント/「仙骨姿勢」を作ってみる
■「仙骨姿勢」の効果
体の軸が出来る/伸筋優位になる/インナーマッスルを強化する
■日常動作に活かす仙骨のコツ
●座る時(正座の場合、椅子の場合)
●物を持つ時(両手で持ち上げる場合、片手で持つ場合)
●腰痛・膝痛の軽減
■運動に活かす仙骨のコツ
●投げる動作(片手で投げる、両手で投げる)
●腕を振る動作(スイングに活かす、パターに活かす、素振りに活かす)
●突き ●蹴り ●崩れない体 ●体重を乗せる
■「仙骨姿勢」エクササイズ
●立って行う●寝て行う


吉田始史
空手を始め、ボクシング、合気道、剣道、柔道、ウエイト・トレーニングなどを経験し、その後、すべての運動に共通の理論として「運動基礎理論」を提唱する。 現在、北海道の地において、氏の設立した私塾・日本武道学舎の学長と大東流合気武道江別支部の支部長を兼ね、空手道と合気道をベースに武道の指導に力を注いでいる。
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