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やる気1%の続ける技術 ゆるゆるダラダラ続けることが最強の成功法則である 椎原崇/著
Price
1,360円
(Tax included)
RM36.17
Quantity
-
1
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Japanese cross-border products shipped directly from Japanese sellers
Payment
Seller Rating
100% Total Reviews(110)
Condition
目立った傷や汚れなし
Shipping
Free Japan Shipping
Shipping Method
おてがる配送(日本郵便)
Tracking Number
Available
Listed Time
2026-05-02 19:42:46
JDirectItems Fleamarket fraud is frequent, the platform cannot handle complaints and returns, please confirm product description and quantity before purchasing, and be cautious when buying high-value items.
Notice

やる気1%の続ける技術 ゆるゆるダラダラ続けることが最強の成功法則である 椎原崇/著

著作者:椎原崇/著 出版者名:SBクリエイティブ 必要なのは意思力ではなく、「サボれない仕組み」 「ダイエットを始めても、つい三日坊主になってしまう」 「英語の勉強を続けたいのに、なかなか習慣化できない」 「筋トレをやろうと思っても、気づけばやめてしまっている」 そんな悩みをお持ちではありませんか? でもそれ、決してあなたが悪いわけではないのです。 実は、脳科学的にも「強い意志」や「自制心」で新しい習慣を継続するのが難しいことはわかっています。意志力だけで続けられるのはごく一部の例外的な人だけなのです。 にもかかわらず、多くの人が精神力だけで習慣化しようとして、失敗を繰り返しています。 本書『やる気1%の続ける技術』は、その間違いを正し、「やる気1%」でも無理なく続けられる「ゆる継続」の秘密をお伝えします。 これまでの継続法と違うのは、「やる気がいらない」ということです。モチベーションのコントロールをしたり、続ける意志を持ち続ける努力をしたりする必要はありません。 「これまで何事も続けられなかった人」が続けられるようになる究極のメソッドです。 ゆる継続は、1つのマインドセット――「芽生えを尊重し、育てる」と、5つの具体的メソッド――①マイクロステップ、②選択アクション、③環境カスタマイズ、④行動タイミング設定、⑤メタメタ認知からなる継続法です。 本書で「ゆる継続」をマスターしたあなたは、たとえやる気が1%でも自然に続けられ、その結果、やりたいことが全部かなえられる理想の未来を手に入れることができるでしょう。 そう、ゆるゆるダラダラ続けることこそ、最強の成功法則なのです。 序 章 ゆるゆるダラダラ続けることが最強の成功法則である 第1章 やってはいけない継続法 第2章 三日坊主でも続けられる「ゆる継続」で人生が変わる 第3章 継続が失敗する5つの原因 第4章 やる気1%の続ける技術〈仕組み編〉 第5章 やる気1%の続ける技術〈テクニック編〉

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Item Amount

JPY

Consumption Tax(10%)

None

Estimated Local Shipping

JPY

Estimated Weight

kg

Estimated Size

Length(L)
cm
Width(W)
cm
Height(H)
cm

Payment Method

Calculation Result

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1. International Shipping
EMS: If the product status is not confirmed more than two days after arrival in Malaysia, a complaint case will be initiated and the issue cannot be reported to the seller.
2. After Receiving the Product

Please confirm and check the product as soon as possible, including specifications, quantity, accessories, and product description.

If you encounter any issues, please refer to the following examples:

Important Notes:
  • If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, any international shipping costs incurred for returns or exchanges must be borne by the member. Please refer to the postal service EMS e-Express fee inquiry. For alcoholic beverages or items affecting flight safety, postal service cannot be used and must be sent via DHL back to Japan.
  • During the complaint handling period, please keep the complete product outer packaging (including shipping label information), and do not repair or alter the original condition. Any changes will make the case unable to be processed.
3. After Checking the Product

After receiving and inspecting the product, if you have any questions, it is recommended to report to Letao within 2 hours. Here are the reminders:

  • Please do not open, use, or repair the received product by yourself, and be sure to keep the original outer packaging to facilitate subsequent processing and avoid situations where the seller is unwilling to handle due to product alterations.
  • You can call customer service, who will leave you a message and ask you to provide the following information:

    "Hello, Product ID: __________________ issue, we will first create a complaint case for you, but we need you to provide 2-3 clear photos of the product issue, including product issue photos, product packaging photos, shipping details slip, and outer box photos. Please send them to service@letao.my and inform us of your desired resolution method (failure to provide will prevent subsequent processing). After sending the email, please notify us in the customer service message, and we will confirm with the seller as soon as possible. After processing, if there are any related questions, we will contact you again. Thank you for your cooperation. Thank you."

    Please provide:
    1. "Product Number"
    2. "Packing Slip" photo (if any)
    3. Outer box photos (including inner and outer packaging)
    4. Product photos (since we are not professionals selling this product, please attach relevant explanations outside the image to help us confirm with the seller)
Important Notes:
  • The photo background must not contain Chinese characters or Chinese products.
  • Please keep the complete product outer packaging (including shipping label information), and do not repair or alter the original condition. Any changes will make the case unable to be processed.
  • Please provide the relevant information within 48 hours to avoid missing the golden time for reporting, which may result in inability to process.
  • Since 99% of Japanese sellers are unwilling to and unaware that products will be shipped overseas, if the seller is willing to handle the issue, the product must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will send the product back to Japan via EMS.
  • Since the product is purchased from overseas, when issues occur, it takes approximately one to two weeks to complete the relevant processing procedures. Please note that you can check the approximate cost at the post office's EMS service.
4. Frequently Asked Questions
  • Authenticity Issues: If antiques or branded items are found to be counterfeit after receipt, clear photos showing the differences between genuine and counterfeit products are required. If relevant proof cannot be provided, we can assist in finding a third-party official organization for luxury goods authentication service.
  • Iron Kettle Leakage: For antique iron kettles with leakage, clear photos of the leaking area must be provided.
  • Shipping Damage: If the product is damaged during international shipping (to pickup point), photos of the package's outer box and clear photos of the damaged outer box must be provided.
Customer service hours:
  • Monday to Friday 10:00-18:00
Customer service hotline:
Customer Service Email: service@letao.my